Dear Diary: dealing with feelings

Share

Something happen that made you angry, jealous or just plain miserable? Make sense of what’s going on.

Art by William H. Johnson

  1. 1. THE EVENT
  2. 2. HOW YOU SEE IT
  3. 3. FEELINGS
  4. 4. WHAT YOU WANT
  5. 5. CHECK YOURSELF
  6. 6.TALK IT OUT
  7. Once you’ve worked out how you feel and what you want you’re ready to go talk it out. Find someone you trust or think about calling a phone counselling line.
  8. 7. SEND THIS TO YOURSELF
  9. (valid email required)
 

cforms contact form by delicious:days

Related links

Artwork by William H. Johnson, from the Smithsonian on Flickr

We like sharing! This text is copyrighted under Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported license, unless stated otherwise.

We'd love to hear how you use it - please tell us.

Share

One Response to “Dear Diary: dealing with feelings”

  1. i Hurt in side my heart because he makes me feel so scared