Dear Diary: feeling better

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The way others treat and your own ‘inner voice’ can make you feel bad. Building your self-esteem can help you cope with and recover from abuse.

Living Strong on the footpath in chalk

Your self-esteem is the value you give yourself – how much you like and respect yourself. Read more about self esteem and how to build it.

Building your self-esteem can help you feel stronger and more able to cope with and recover from abuse.

This Diary Entry gets you thinking about all the excellent things that make you, you -  and we guarantee you’ll feel better about yourself when you’re done.

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