Dear Diary: feeling good about myself

The way others treat you, and your own ‘inner voice’ can make you feel bad. This writing exercise helps you stay strong and positive.

Living Strong on the footpath in chalk

Your self-esteem is the value you give yourself – how much you like and respect yourself.

Building your self-esteem can help you feel stronger and more able to deal with the good and bad things that come along.

This Diary Entry gets you thinking about all the excellent things that make you who you are -  and we guarantee you’ll feel better about yourself when you’re done.

Read more: how to feel good again if you’ve been treated badly.

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