Dear Diary: dealing with feelings

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Something happen that made you angry, jealous or just plain miserable? Make sense of what’s going on.

Artwork by William H. Johnson

  1. 1. THE EVENT
  2. 2. HOW YOU SEE IT
  3. 3. FEELINGS
  4. 4. WHAT YOU WANT
  5. 5. CHECK YOURSELF
  6. 6.TALK IT OUT
  7. Once you’ve worked out how you feel and what you want you’re ready to go talk it out. Find someone you trust or think about calling a phone counselling line.
  8. 7. SEND THIS TO YOURSELF
  9. (valid email required)
 

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Artwork by William H. Johnson, from the Smithsonian on Flickr

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One Response to “Dear Diary: dealing with feelings”

  1. self help